Vitamin B-12 is great for making blood cells it improves cognition as the body ages, as aging continues the body needs to replenish vitamin B-12 daily it becomes more challenging the older we get, the body does not store vitamin B-12 or C complex. In order for the body to get these vitamins, it needs to break these vitamins down in water so that the body will absorb the nutrients needed, what the body doesn't use its' naturally disposes it as it pass through our bodies.
As we approach the 50s the intake of vitamins and minerals should increase as well. One of the things people need to do is eat more of is vegetables and fruits to help maintaining a healthy life later as we age. Nutrition is a key benefit for living a long fruitful life.
Vitamins And Nutrition
Looking At what we eat
Eating more fruits and vegetables gives the body a lot benefits. Take bananas eating more of this fruit can lower high blood pressure. Just By replacing sodium and replacing it with potassium, also the body needs electrolyte; these are healthy benefits that the body can thrive on in the reduction of heart attacks as we age.
Even eating fruits like grapes, and raspberries, are loaded with nutrients and antioxidants, makes for a healthy strong body.
Instead of reaching for the salt shaker when we cook our foods, spice it with vegetables' As body ages salt is the body worst enemy when taken in large quantities, reach for spices like red peppers or jalapenos' or onions, they are all great source of vitamins and minerals that's good for the whole body, not to mention salt will keep the water wait on. Besides what's the worst thing that can happen by eating peppers, maybe getting a little hot under the collar, so what you might have to drink a little more milk, or juice! So what's the problem it's all good for you to drink these types of drinks. Take milk its loaded with vitamin-D and much more!
Some peppers are loaded with vitamin-B, especially when these types of foods are fresh from the garden.
What about taking care of our bones, one thing about our bones is they need to be taken care of too, as the body gets older, if the intake of calcium isn't adequate the bones could become frail over time as we age, the intake of calcium should be kept at the recommended intake levels for strong bones as we age. According to Helen Rasmussen, PHD, a registered dietitian Human at research services.
Says that adults should be getting about 1000 milligrams a day but those number change with age, a women over the age of 50 should be taking in 1200 milligrams a day and men over the age of 70 the same
Rasmussen recommends' taking supplements if you think you are not getting enough.
The maximum is 2500 if you are under the age of 50, the maximum if you are over the age 50, 2000.
Taking more then what's recommend can lead to kidney stones.
Be sure to up the vitamin-D sure we get vitamin-D from the sun and it's good for you to but not a lot of sun is good for you, besides depending on where we live the sun is restricted by cloud cover. Adding a vitamin-D to your daily diet helps the body absorbs calcium easier it helps to meet the recommended daily balance.
When it comes right down to it knowing is half the battle in nutrition, whether knowing what types of foods to eat in getting the most out of it, benefit's the body's needs, enriching lives of your family.
Supplements' also play a big role as we age even though fresh fruits and vegetables' have a lot vitamins and minerals, it still is not enough! Considering a good supplement to back up what we don't get from fresh foods and fruit for maintaining optimal health for years to come.
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Nov 11, 2011 14:21:41
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