A low Vitamin B12 level can be one of the trickiest things about the human body. Unfortunately, many people have this deficiency but fail to recognize it because its symptoms are so vast and varied. Moreover, even just simple stress or gastrointestinal problems can cause a lack of this vitamin -- so how does one know if he has a low Vitamin B12 level? This vitamin deficiency may manifest as a myriad of problems, some of which you may even have experienced from time to time.
Symptoms of a Low Vitamin B12 Level
A constellation of symptoms may herald the deficiency of Vitamin B12, also known as cyanocobalamin. More commonly, deficiency in cyanocobalamin can cause abnormal gait, chronic fatigue caused by anemia, constipation, depression, and digestive problems. Other problems which may be caused by lack of Vitamin B supplement include memory loss, nervousness, and neurological damage. Many of these symptoms occur with a lack of this vitamin because B12 usually functions to prevent nerve damage and maintain the fatty sheaths that cover and protect nerve endings.
Vitamins And Nutrition
What Can Cause It?
A low Vitamin B12 can be caused by malabsorption, which is most common in elderly persons and in those with digestive disorders. Because most of cyanocobalamin is derived naturally from animal sources rather than vegetable sources, very strict vegetarians and persons who do not consume meat or dairy products can also suffer from a deficiency. Finally, chronic stress can contribute to this problem by increasing the body's enzymatic activity and consuming above normal amounts of vitamins and minerals in the body.
Supplementation Can Help
A complete Vitamin B supplement can greatly aid in maintaining adequate B12 levels and preventing symptoms of cyanocobalamin deficiency. Persons who cannot acquire B12 through natural sources, those who are chronically stressed, or those who make different lifestyle and dietary choices, may benefit from vitamin supplementation.
Christmas Sales Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) 201
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